Archive for the News & Events Category

Fall Newsletter- 2012

Sarah Nottingham | RMT Registered Massage Therapist   Autumn for some and myself included ends up being a time of year for setting goals and making lifestyle changes.  Commonly in my practice I see an increase in bookings as the summer days wane and parents and children […]

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Scotiabank Toronto Waterfront Marathon

Best of luck to all the runners today competing at the Scotiabank Toronto Waterfront Marathon!

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Spring Newsletter- 2012

Sarah Nottingham | RMT Registered Massage Therapist   Welcome!  Thanks for subscribing to my seasonal newsletter, this Spring issue includes information on Thai Massage, Featured Recipes from the Nutrition Corner, Gift Certificates for Mother’s Day, new products available from the office and information on Spring Training.  I […]

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Mother’s Day!

Treat Mom to a relaxing massage this Mother’s Day.  Gift Certificates available.  

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Studying in Thailand!

Sarah Nottingham, RMT will be studying Thai Massage in Bangkok, Thailand.  Regular office hours will resume March 26th, 2012.

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March- Ginger Broccoli

March- Ginger Broccoli Combining two nutritious superfoods into a quick and easy meal.  Best served on its own over a bed of Jasmine rice or aside grilled chicked breast. -1 Tbsp cooking oil -1 small onion, chopped -2 cloves garlic, minced -1″ segment of ginger root, finely […]

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NY Times Featured Article

Featured article found in New York Times with evidence-based research on massage therapy and muscle recovery. See: http://well.blogs.nytimes.com/2012/02/06/how-massage-heals-sore-muscles/.

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Valentine’s Day!

Why not pamper your loved one with a relaxing Massage Therapy Gift Certificate for Valentine’s Day!?

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Coming soon….Thai Massage

Coming in Spring 2012 Sarah Nottingham, RMT will be offering Thai Massage as a treatment option.  Keep posted for details…

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CP 24 CHUM Christmas Wish!

Special thanks to everyone who contributed to the CP 24 CHUM Children’s Christmas Wish Toy Drive.  I was delighted to drop off a large assortment of toys and books and make a financial contribution on behalf of everyone who donated.  Looking forward to making this an annual […]

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